Best Ways to Avoid Acne

Common acne is a skin condition characterized by what 

are often called pimples or zits. It can occur anywhere on 

the body and at any age, though it typically affects teenagers

 on the face and back. Some factors, such as being in puberty,

 can’t be altered, but you can take steps to avoid and 

prevent acne. Keep yourself healthy and presentable by 

removing factors that contribute to acne.

It is better to prevent acne than try to cure it. All you need

 to do is follow some easy steps everyday and you will be

 able to avoid acne. Acne is a common type of rash that 

appears mainly on your face. It usually occurs in adolescents.

 With the help of certain self-care steps you can find out how

 to avoid acne.

If you are regular about looking after your skin then you will

 also be able to prevent the appearance of new acne. Therefore,

 you should wash your face with a gentle and soap-free face 

wash after you wake up in the morning. This is your first step

 towards healthy skin care.

How to Avoid Acne:

* Eat a balanced diet. This is one of the easiest ways to 

avoid acne breakouts. Eat plenty of fresh fruits and vegetables,

 and avoid oily foods. If you notice acne breakouts occurring

 after eating certain foods, avoid those foods, and replace it

 with something else.

* Unless you are washing your face, try to avoid touching it.

 Your fingers contain oil, and our hands are very susceptible to

 bacteria, which is why we wash them often. Keeping your 

hands off your face is a great way to avoid acne.

* Use natural cosmetics. The hypo-alergenic cosmetics offer 

another way to avoid acne. However, if possible, don’t use 

any cosmetics or lotions at all. This serves to keep your 

skin as clean as possible at all times. If you do use cosmetics,

 make sure that you completely remove all of the makeup and

 wash your face well before going to sleep.

* Keep your hair off your face. Hair has natural oils in it, 

even if it doesn’t appear to be oily. When that oil comes into

 contact with your skin, it can cause an acne breakout. Keep

 your hair cut short around your face, or use barrets or other

 accessories to hold it off your face. Many people don’t realize

 that this is a way to avoid acne.

* Keep your face clean. Make it a habit to wash your face at

 least three times a day. This is an excellent way to avoid 

acne. Do not scrub hard, as this will only irritate your skin.

 Gently wash your face well with a mild cleanser, then pat

 it dry don’t rub.

* Exercise is another way to avoid acne. When we exercise

 our brains produce chemicals that our bodies need. We 

also sweat, which helps to detoxify the body. Just make sure

 that you shower after exercising – don’t just wipe away the 

sweat shower to wash away excess sweat that you cannot 

wipe away.

* If you wear glasses, another way to avoid acne is to remove

 your glasses, and clean the parts of the glasses that touch

 your skin daily. Also, when you wash your face, pay extra 

attention to the area of your face where your glasses 

touch your skin.

* Drink plenty of water. Water is a great way to avoid acne,

 because it helps to detoxify your body, removing all the

 bacteria and waste that your body does not need. Acne 

begins on the inside of the body – not on the surface 

of the skin, and therefore, it should be treated, 

and prevented, from the inside, out.

* Don’t pop or squeeze the pimples. This will only serve to

 spread the bacteria that causes acne to other areas of 

the skin, and it will also leave acne scars. Avoiding popping

 the pimples is one of the best ways to avoid acne breakouts

 in the future.

* Stay out of the sun. Sunshine causes us to produce extra 

sebum, which is a natural oil that is produced by the skin 

glands. Excess sebum causes acne, so avoiding the sun is a 

way to avoid acne. Furthermore, certain acne medications

 make us more sensitive to the sun, and more susceptible

 to skin cancers.

Advice:

* Never make any drastic changes in your diet or skin routine

 without first consulting a medical professional; certain hormones

 can cause unexpected break outs!

* Anything beyond very gentle cleansing can actually worsen 

existing lesions and even encourage new ones by damaging or

over drying skin.

* You should only scrub your face if you have no existing

 pimples. Scrub lightly; avoid scrubbing too much or with 

too much pressure.

* Benzoyl peroxide can have a bleaching effect on clothes

 and hair. It may also increases sensitivity to the sun, 

so you might find that you burn faster!

* Hydrating creams and lotions clog pores.